Qigong is a traditional mind-body practice that brings together gentle movement, breathing, posture, and focused attention. People practice it for many reasons, including relaxation, body awareness, balance, and a regular movement routine.
What does health research say about it? The short answer is: there are promising findings, but the evidence is still developing.
What researchers have studied
Studies have looked at Qigong for a range of health concerns, including high blood pressure, fibromyalgia, balance, and quality of life. The National Center for Complementary and Integrative Health (NCCIH) notes that some findings are encouraging, while also pointing out that many studies are small or have limitations. For example, research on Qigong and high blood pressure is limited, and NCCIH says there isn’t firm evidence to confirm a benefit. NCCIH
A 2024 evidence review prepared for the U.S. Department of Veterans Affairs looked at systematic reviews of both Tai Chi and Qigong across 21 adult health conditions. It found promising evidence for some outcomes, but also concluded that more high-quality research is needed. Because the review considered both practices—and studies use different styles and programs—it does not mean that every type of Qigong has been proven to help every condition. NCBI Bookshelf
Harvard Health describes Qigong as a practice combining breathing, meditation, gentle exercise, and flowing movement. It notes that regular practice may support the relaxation response and may benefit balance and flexibility. These are possibilities to explore, not guarantees for an individual. Harvard Health
What the research does not tell us
Qigong is not one standardized routine. Styles, instruction, session length, and practice frequency differ. Results from one study may not apply to every Qigong method or to every person.
Research also does not establish Qigong as a replacement for medical care. If you have a health condition or concerns about starting a movement practice, speak with your healthcare provider and let your instructor know about any movements you may need to modify. NCCIH generally considers Qigong a safe practice, while emphasizing that individual circumstances matter. NCCIH
A practical way to begin
You don’t need to start with a long routine. A few minutes of comfortable movement and natural breathing can help you learn what the practice feels like. Choose movements that suit your ability, go at a comfortable pace, and build consistency gradually.
Qigong can be practiced in person in Western Springs, Illinois, or online with Infinite Mind Medical Qigong. Sessions are personalized, and online sessions are available to people in different locations.
Interested in learning more? Contact Infinite Mind to ask about a session or a free consultation.